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May 9, 2019 · Leave a Comment

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Welcome to The Healthy Southerner, a home for regular people trying to figure out nutrition and wellness. I'm Traci, The Healthy Southerner, but I wasn't always- I was a food-addict and fad-diet fiend. Click my picture to read more about me and my training.

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1. One night after a football game, we drove down

1. One night after a football game, we drove down the driveway of the farm we lived on. Holly, the dog was cowered way back in her dog house, and at the sign of headlights, bolted to the backdoor. There was a noise at the pond about 200-ish yards to our left. When I shone a light toward the water, dozens of eyes shone green back at us. I said, ”Look Anna Clare, all those are coyotes.” She sucked in all the air of that night and with wide eyes, said, ”It’s a WHOLE CLOVE of them!” So now, when we see a bunch of anything we say, ”It’s a whole clove of them!”⁣ ⁣ 2. I have a whole clove of aunts, six in total. They all live here. I have 14 first cousins. We refer to the aunts as ”The Hens” ⁣ ⁣ 3. One of my younger cousins wondered why she didn't appear in a picture at a particular event. After a few minutes and a couple of cousin responses, she replied, “I’m sure I was being fawned over by The Hens.” ⁣ ⁣ 4. She was correct.⁣ ⁣ What collective nouns have you created???

The Lord may be close to the broken-hearted, but a

The Lord may be close to the broken-hearted, but a pound cake feeds them. So when Eula Kay saw her boy Johnny coming down the road, each step punishing the gravel and creating a cloud of white behind him, her first thought wasn’t prayer. Her first thought was that there wasn’t enough butter, sugar, and flour in Bedford county to allay the retribution he intended to exact...⁣ ⁣ (photo: Garden & Gun- this is a photo of a home in Mississippi the morning after the spring tornadoes. The roof is gone, but the pound cake remains.)⁣ ⁣ When I taught I would regularly display a photo and an opening line To get them started and then let them write for 10-15 minutes. ⁣ ⁣ Go ahead. Try it. What did Johnny do?

Hello, Summer 2020. People say you are crazy. We a

Hello, Summer 2020. People say you are crazy. We are back at it with good books, good food, and the pool. And fun bonus of Corona rules???? The pool is adults only after 4:00. 💪🏻

If you need something to read and you still can't

If you need something to read and you still can't go to the deep end of the reading pool, but you can hold your own at the 5 ft. mark, you’ll like this one. Think Mad Men meets the Kennedys. It's very indulgent and smart and fun. I'd like to emphasize SMART here. This is not a ”beach” read, but it might not win a Pulitzer. But honestly, who has been living a Pulitzer life these last few months? I ate cheese for dinner and just threw on a sweatshirt so I didn't have to be bothered with deodorant before going to the grocery. I'm hardly primed for Faulkner at this point. Anyway- this one is really good. You are welcome. 😊

My friend @marybethwhalen sent this to me today. T

My friend @marybethwhalen sent this to me today. This is all you need to know about me.

Tuscan Chicken recipe testing tonight, and if it g

Tuscan Chicken recipe testing tonight, and if it goes south we’ll still have roasted vegetables with oregano and basil. It's so easy. Chop up what you need to eat out if the fridge. Olive oil, salt, pepper, dried basil, dried oregano. Roast at 400. Done.

The title is ”Today.” Today I watched a group

The title is ”Today.” Today I watched a group of Mockingbirds taunt and frolic. I saw the biggest Robin I've ever seen, and the bluebirds might as well have put on a Broadway show. 1 walk. 30 minutes. Be quiet. 😊

Lesson 1. Go buy some duck fat. Probably not hard

Lesson 1. Go buy some duck fat. Probably not hard to find yet, because people don’t know how to eat, but get some. Then I will tell you how to make potatoes. And you will live happily ever after. 😊

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