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May 9, 2019 · Leave a Comment

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Welcome to The Healthy Southerner, a home for regular people trying to figure out nutrition and wellness. I'm Traci, The Healthy Southerner, but I wasn't always- I was a food-addict and fad-diet fiend. Click my picture to read more about me and my training.

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If you need something to read and you still can't

If you need something to read and you still can't go to the deep end of the reading pool, but you can hold your own at the 5 ft. mark, you’ll like this one. Think Mad Men meets the Kennedys. It's very indulgent and smart and fun. I'd like to emphasize SMART here. This is not a ”beach” read, but it might not win a Pulitzer. But honestly, who has been living a Pulitzer life these last few months? I ate cheese for dinner and just threw on a sweatshirt so I didn't have to be bothered with deodorant before going to the grocery. I'm hardly primed for Faulkner at this point. Anyway- this one is really good. You are welcome. 😊

My friend @marybethwhalen sent this to me today. T

My friend @marybethwhalen sent this to me today. This is all you need to know about me.

Tuscan Chicken recipe testing tonight, and if it g

Tuscan Chicken recipe testing tonight, and if it goes south we’ll still have roasted vegetables with oregano and basil. It's so easy. Chop up what you need to eat out if the fridge. Olive oil, salt, pepper, dried basil, dried oregano. Roast at 400. Done.

The title is ”Today.” Today I watched a group

The title is ”Today.” Today I watched a group of Mockingbirds taunt and frolic. I saw the biggest Robin I've ever seen, and the bluebirds might as well have put on a Broadway show. 1 walk. 30 minutes. Be quiet. 😊

Lesson 1. Go buy some duck fat. Probably not hard

Lesson 1. Go buy some duck fat. Probably not hard to find yet, because people don’t know how to eat, but get some. Then I will tell you how to make potatoes. And you will live happily ever after. 😊

Read this next! Here is why it’s perfect: 1. Lad

Read this next! Here is why it’s perfect: 1. Lady Spies 2. France 3. It’s a longer book, so you get a lot of bang for your buck 4. Ariel is a MASTER storyteller. I have loved all her books. I think this one is my favorite. I can’t tell you much without spoiling it- but I will tell you this- it is the perfect way to spend some quarantine time. And hey- if you want a physical book try @parnassusbooks or @bookshop_org - help keep our Independent bookstores alive. Both are quicker than Amazon. And you are keeping small businesses afloat. Y’all- Amazon is fine. Help your favorite store. But also- get Ariel’s book.

This is all about to get hidden in wine and cream

This is all about to get hidden in wine and cream and Parmesan cheese. The chicken will go back in. There is pasta involved. This dish was my ace in the hole for getting them to eat vegetables when they were little. I’m going to write it up and post it if you want it. But- what are y’all eating? What’s your Victory Meal? #victorymeal

Date Night. 👄 @pelicanandpig @thefoxnashville

Date Night. 👄 @pelicanandpig @thefoxnashville

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