We need people if we're going to get serious about weight loss. Specifically, we need people who aren't afraid to tell us that we do look big in those pants and maybe we shouldn't eat an entire block of cheese even if it is grass-fed. Those people can be annoying. So, you really only need one. We also need "people" who will keep their mouths shut and just go on a jog with you. So. Meet Mack. He is my silent, but encouraging weight-loss weapon. Here's the deal. He is ... Read More about Everyone Needs A Weight-Loss Buddy
Citrus-Basil Dressing
I have a love/hate relationship with salad, but my Citrus-Basil Dressing makes it more love affair and less heartbreak. Eating two to four cups of fresh greens each day is a really good habit to nurture, but sometimes it's boring. There are two things that can make ALL the difference. Chop your salad ingredients. Chopping the ingredients and being able to customize and mix them up is much more palatable at our house. Make your own salad dressing. Commercial salad dressing is almost ... Read More about Citrus-Basil Dressing
Go Set a Watchman
Pico de Gallo
One of the staples at our house is Pico de Gallo. We put it on eggs, enchiladas, steaks, chicken, basically anything that isn't moving. I also use it to make the best guacamole you'll find anywhere. Now that it's summer, all of the ingredients are growing in our back yard, so it's also very economical, but even if you don't garden the ingredients are economical in the summer. ... Read More about Pico de Gallo
A Good Year for the Roses
© 2012 Els, Flickr | CC-BY | via Wylio "They are not long, the days of wine and roses..." - Ernest Dowson Nor are the days of summer. But I have been taking advantage of the extra time to read. My summer choices tend to be lighter, more along the lines of a beach read. It's no accident that publishers release beach reads in the summer, because, well, summer. Anyway, I like books that I can read amid the screams and laughter at the swimming pool as well as in the evening hours when we can ... Read More about A Good Year for the Roses
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